Being overweight might lower your immune system and leave you more vulnerable to disease.
Plaque development in the arteries is directly related to an individual's weight, making it more difficult for blood to flow through them and increasing the risk of cardiovascular disease.
Obesity is associated with a decrease in bone density, a loss of muscle mass, and an increase in the likelihood of fractures, impairment, and insulin sensitivity.
When you're overweight, you may also experience pain in your joints. It's brought on by the extra pressure that being overweight causes on your joints, especially your hips and knees.
The chronic inflammation caused by being overweight can harm healthy cells and promote the growth and spread of cancer.
Among the many serious health problems brought on by excess weight, diabetes ranks high. Consequences of this include increased risk of cardiovascular disease, stroke, and kidney disease.
When used with a calorie-restricted diet and regular exercise, it is helpful for short-term weight loss.
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